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emotional freedom technique
Specialists in Life-Changing Training Courses, Workshops and Personal Development using EFT, TAT and Hypnotherapy
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Creating a Happy Future

There are many ways to create a path to a happy, healthy, more abundant future. One of the simplest is to use the New Behaviour Generator to create specific changes in beliefs, emotions or actions. It works in a similar way to the Movie Technique.

  • Ask the client to create a film of a situation in the future, showing things exactly as they want them to be, showing them looking exactly as they want to look, feeling exactly as they want to feel.
  • If they come to a “sticky” part of the film which won’t go as they want, tap on it. Eg. Even though I feel shaky when I stand up in that meeting, I choose to feel calm and comfortable.
  • Rerun that part of the film, until it goes smoothly and then repeat with any other part that is still sticky. · Rerun the whole film until it runs smoothly, exactly as they want it to be.
  • Ask the client to step into the film, into their own shoes, looking out of their own eyes and run the film again.
  • Tap on any parts that are still “sticky” until they can really feel as they want to feel and they can see things as they want them to be. Get them to check what other people look like in the film, how they react to them, what they see, hear, maybe even smell. Get it to be as clear and real for them as possible.
  • Ask them to rerun the film several times before they reach that event in reality.
The subconscious doesn’t know the difference between vivid imagination and reality. If they run the film several times, it will assume that that is the new pattern and create it in reality for them.

To clear your own blocks to creating a happy, healthy abundant future, try saying to yourself, “I’m a wonderful, powerful human being and I can easily and comfortably earn £xxxx doing something I enjoy."

Then watch for the tail enders! Eg. I’m not doing enough, I should try harder. People like me can’t do things like that. You have to be really clever and work hard to earn good money. Rich people aren’t nice. People won’t like me if I’m successful.

There will be a whole list of these and probably many more and the good news is you can TAP ON THEM!
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