“Yes but’s” and “What if’s”

Following on from the last blog I promised you a follow up video on clearing all the “Yes but’s” and “What if’s.”
Whenever you clear something and the change is likely to take you out of your comfort zone, these pesky things pop up. They’re something to be celebrated, because they are the things that younger parts of you are worried about. Once you know that, you know what to tap on next:) Why not use this video to tap along with me to get you started and see what useful information those young parts of you will share with you? Even if you’ve not just done a big change, you may find some interesting “Yes but’s” and “What if’s.”popping up. Happy Tapping:)

And if you’d like to work with me to clear anything that comes up please check out my website for details:)

Put the big rocks in first!

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Hi Folks,

I hope you’re enjoying the wonderful summer? Here in the UK, we’ve actually been having a summer after so many months of grey and wet. It’s been wonderful spending so much time out in the garden, swimming in lakes and the sea.

Yesterday was especially beautiful, warm, without humidity and I could feel my spirit was so uplifted, until I remembered all the work I’d planned to do that day! I was going to write the blog, try out facebook live streaming, look at my book and yet what I really wanted to do was to lie on the swing under an umbrella and watch the world go by.

Eventually after doing nothing and not enjoying it because of the “shoulds,” I decided to gift myself the day to enjoy as it felt good to me.

So I lay on the swing, with the bees buzzing above my head in the flowers. I listened to the trickling of the fountain, the sound of the buzzards circling over head. I got up and watched the bees in the lavender, it seems bumble bees like lavender and knapweed and honey bees prefer geranium and codlins and cream, who knew? I certainly didn’t until I gave myself time to watch the small things going on around me. So many butterflies, peacocks, tortoiseshells, a red admiral and of course so many whites. I even saw a speckled wood for the first time:)

It was such a satisfying afternoon, topped off with a lovely client session and a swim in the nearby lake.

The extra reward was waking up today with rain hammering down. If I’d put off that gentle time, I’d have missed it.

How many times do you do that? Put off the things that you really want to do, that light you up, until you’ve done the mundane, boring things?

We were talking about work life balance in network a couple of days ago and I was reminded of this story.

A business coach was working with a client on work life balance.

He had a jar on his desk and water and a pile of sand and gravel and some rocks, then he got the client to fill the jar with the water.  “can you get any of the sand, gravel or rocks in now?” he asked. As soon as the client tried, the jar overflowed and everything got very messy:)

He put another large jar on the table and asked if he could fill it with the rocks that were on the table. The client filled the jar to the top with the rocks and when the coach said is the jar full now, the client said yes.

The coach then pointed to a pile of gravel, do you think you could get any of that in the jar? And of course he could, because the small stones fitted around the big rocks and filled the spaces.

Is the jar full now? Of course!

The coach pointed to a pile of sand, could you fit any of that in? And he could, the small specks of sand filled any tiny left over spaces.

The client smiled and said finally, it’s full. Then the coach poured in the water to fill it to the brim.

These things represent your life. The rocks are the things that are really important to you, your family, friends, health. The other things are those that are less important. You can see that if you want to fit into your life the things that are the most important, you have to start with them, then you add other things in order of importance and you find it all fits in. When you fill your life with the unimportant “busy “ stuff, there’s no room for what really matters. Put that play day in the diary now!!:)

I’ll be doing some facebook live sessions shortly and I’d love to know if you have any questions you’d like me to answer. I’ll send out a reminder of times on the newsletter and if you come up with something you’d like me to talk about, or answer questions on, please email me at mailto:Jacqui@jacquicrooks.com and I’ll look forward to saying hi to you then:)

Meanwhile, enjoy the summer, whatever the weather and be kind to yourself, do the things that make you feel good first, then you’ll be in a better place to do the rest:)

My next series of EFT Expert trainings. teaching the cutting edge techniques, that no one else is, starts on 17th September.

If you’d like to upgrade your EFT skills and  become even more of an EFT expert, I’d love you to join me and this small group of lovely people for an intensive learning and clearing experience:)

With love from

Jacqui

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Being kind to yourself:)

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Hi Folks,

I hope you’re enjoying spring:) It’s beautiful here right now, everything is so green and growing and the garden’s looking wonderful. Lots of red and blackcurrants on the way. I wonder if I’ll get them before the birds this time:)

IMG_1512Here in Leicester, we’ve had exciting times. You may have seen that our football team have won the Premier league for the first time in history, against all the odds. I’ve had some very excited sons. I think part of the reason may be the clearing of negative energy that my friend Jean did for the stadium and the area around it, last year:) And it seems part of the reason is the way the manager deals with them. He’s so supportive and if things go wrong, he acknowledges it and they learn and move on. Just what we tell our clients to do:)

 

Do you remember to do that for yourself? How different would your life be if you could accept, as David Hamilton says, “you can only do it right.” So you learn from the things that happen and then move on. When we get into trouble with ourselves it’s usually because we’re not moving on. We’re holding on to the “stuff” that caused a problem for us and we’re making it mean someone’s at fault, either ourselves, or someone else.

I’ve been really good at doing that in the past and I’m mostly doing it differently now I’m glad to say:)

Here’s a tapalong on being kind to yourself, allowing yourself to me the authentic you.

I’m just back from Slovenija where I had a lovely time again. The one day workshop on IMG_4589Money programs went well and the 4 day Bled retreat was lovely, with a great group who were so ready to move forward. It was a joy to work with them.

We even managed to change the weather. It was forecast to rain heavily for the whole of the retreat, and we managed to persuade it to only rain for 1 afternoon! Ljubliana had the whole 4 days of heavy rain! It’s amazing what you can do with intention. When you’re really clear what you want and all parts of you are in agreement, the universe moves things around to support you.

If you’re not finding it easy to be kind to yourself, or you’re not manifesting your life in the way that you’d like it to be, there are always things you can do about it.

When you can see it as just information, letting you know that you’re not completely in alignment, that some part or parts of you are scared, then you can use your tapping tools to reassure the scared parts and get yourself back to your authentic self. That’s where you’re safest, that’s when life becomes a joy.

If you need a helping hand with any of that, why not email me and set up a session? jacqui@jacquicrooks.com Working with yourself is great and sometimes, working with someone else, an observer, can speed things up for you. It’s what I do when I have something big I want to clear. It’s not cheating, as I used to think, it’s a valuable way of taking care of yourself:)

whatever you’re up to, have a happy Spring and may you use the energy of growth to grow yourself into more of who you are than you’ve been before:)

With love from Jacqui

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Someone’s eaten my Violets! And Grow your own business workshop

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Hi Folks,

Springs sprung here in the UK. It’s a beautiful day and before I started to work outside I had a meander round the garden. I was surprised that the violets hadn’t appeared yet, so I got right down to see if I could find any flowers and what I found were the remains of flowers! Someone’s been snacking on them. I have no idea who, though I wonder if it’s the same someone who grazed my Brazen Hussy celandines to the ground, leaves, flowers and all.

There are always compensations though. I’m watching pairs of newts swimming in the pond and I have bees hovering around me, Maybe they think I’m a flower.)

It’s such a lovely day. I had decided to go for a walk and then work in a café and then I allowed myself to decide to stay in the garden and enjoy it while the weathers fine. I’ve recently been doing a lot of work on my need to do what I’ve said I’ll do, whether it makes sense or not!

I think it probably goes back to childhood and having to say where I was going when I went out, and maybe to dad wanting to make sure that I didn’t let anyone down and that I kept my word. All good things in their place, but with the understanding of a child I’ve obviously created my own rules about it and I’ve been sticking to them come hell or high water!

I noticed just how often I was doing things that I no longer wanted to do, because I’d said I would. These are not things that affect anyone else you understand, I’m not talking about letting people down. Things like I’d decided to go for a walk in a particular place and then I thought of somewhere I’d prefer to walk and still went to the first place because I’d said, (to myself!!) that I would. Last week I’d signed up for a walking network which I was looking forward to. I woke up with a streaming cold and still got out of bed at a ridiculous time and set off. I tapped on the way and realised that it was ok not to go. No one would be hurt, no one would judge me, this was my stuff and I could deal with it! I went back to bed:)

It appears to be a small thing, but it impacts on all sorts of areas in my life and definitely disempowers me. It means that I don’t listen to myself, I over ride what I’m feeling and that’s not helpful.

We all have things like this going on for us. Decisions that we made when we were too young to have the understanding or the information we needed, so I thought I’d create      a tapalong to release the rules that we created for ourselves that are no longer for our highest good.

Some of those rules and decisions we made can be affecting our life and our businesses.

If you’re finding that you’re not being as successful as you’d like to be in any area of your life, there’s always a reason that feels good to part of you.

I’m running a one day workshop on 20th April

Grow your own business

And if you’re ready to free yourself form the limitations you’ve created, or others have helped you to create, I’d love you to join me.

If you always find yourself short of money or clients,

If you attract new clients and old ones leave,

If you attract money and then an unexpected bill arrives,

If you always earn so much and no more, however hard you work, i

If you’re wanting to make changes in the business and you don’t know how and you have no clarity,

There is always a good reason for it and in this workshop we’ll explore why.

We’ll clear all the old ancestral and family beliefs that you’ve inheritd.

Then we’ll explore what’s going on for you and clear it so that you leave feeling clearer and inspired to do things differently.

If you’re ready to move life to another level, please come and join me. We’ll have a lot of fun while we clear the unwanted “stuff” away.

With love from

Jacqui

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Coming home to yourself – Reconnecting to those missing parts!

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A reminder that the content of the blog and the newsletter is the same, no need to read both:)

Hi Folks,

This blog/newsletter is all about parts this week. They are such an important part of us and of the work we do with our clients.

I hope you’re enjoying Autumn? We are having wonderful colours here in the UK, probably because of the warm summer and I’m so enjoying being out in the colour, smelling that unique Autumn smell. I’m sure I can tell which season it is with my eyes closed, just because of the smell, the child part of me just loves jumping in leavers and collecting conkers and acorns. I always have a plate of autumn leaves and berries on my desk at this time of year, it reminds me of how magical this world is:)

I’ve just had a lovely week with a friend from the States, visiting beautiful places, tapping as we travelled.:) This is me in Eton, by the river. IMG_3922

I feel so lucky living this life I’ve created. I get to have fun with friends and then I get to have fun with work, a win/win situation:) (and the part that thinks it’s not OK to have so much fun, I send love and acceptance to and it settles down and allows me to have my fun! )

This week I’m planning for the rest of the year. I’ve just done a video on Coming Home to yourself – Reconnecting with the missing parts of you, which is the title of my Presentation at the EFT Gathering in York, 30/31st January.

I’m really looking forward to it as EFT Gatherings are very special. It’s a wonderful community and I get to reconnect with old friends and make new ones, even while I’m finding out what people are doing with their EFT. It’s a great source of inspiration, (and hugs:) ) All my inner children are jumping up and down just at the thought of it:)

This weekend I’m going on a Samhain retreat in deepest darkest Lancashire. I’m wondering if the outdoor compost loos will be as much fun in November as they were in May! I think I’ll have to work on a reframe for that somehow. Something to encourage the part of me that would much rather the loo was in the warm cabin.

Then on the 7th November it’s my ever popular workshop   P1020737

Working with Parts and the Inner child.

Those who have seen me work, or watched my videos will know that this is an integral part of the way I work. It makes such a difference to results for clients and it can be integrated so easily, in a conversational way that allows the client to be in an empowered place, to make changes.

If you’d like to explore this work in depth and clear your own deep “stuff” come and join the group on the 7th November. You’ll have a lot of fun while you clear and you’ll get to reconnect to all those younger parts of you that need some love and understanding.:)

And on the grandchild front, s/he is in position and the room is ready. I’ve finished the rabbit I was knitting and nearly finished the blanket, so any time now!! The due date is 6th November, but you know babies, they have a will of their own:)IMG_3928

Have a wonderful week, whatever your parts are up to and I hope we get to connect soon:)

With love from Jacqui

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Clearing SAD syndrome, enjoying the Autumn

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Hi Folks,

First of for those of you who receive the blog and the newsletter, this is to let you know that I’ve decided to put the same info in each for now, to see how that works. For months I’ve been trying to decide what to write on which and working out who reads what and then I had the brilliant idea that if it’s the same on both, you get to read it whichever comes your way and you don’t have to click over to anything at all! Phew, what a relief, I hear you say:)

It certainly takes the guesswork out of it for me and you only have one thing to read. I’m hoping it’ll prove to be a win/win situation.:)

And I wonder what is is about me and newsletters at the moment, this was ready to go yesterday, I tried to add an extra picture and the whole lot froze and I lost it! Mmm more tapping I think!!

So… back to business….

The weather has changed here overnight. We’ve had a wonderful week or 2 with perfect autumn weather. Cool mornings, warm and sunny days and magnificent colour. As we had a warm summer, the tree colours are wonderful.

I was driving through the grey drizzle today, watching the trees thrashing in the wind and leaves whirling down and I realized yet again what a beautiful world we live in, whatever the weather.

It reminded me that many years ago, I used to suffer from SAD syndrome, the depression that comes with lower levels of light and I sorted it with EFT and it’s obviously still working!

I taped on how I felt on grey days and then I tapped on how I felt on sunny days and then I tapped to tell my subconscious that I wanted to have the sunny day feeling, even on the grey days. So simple and it works:)

I remember at the time suddenly realizing that I would be halfway through a day before it dawned on me that it was grey. It felt so wonderful to be able to keep my usual optimistic self in place whatever the weather was doing:)

I thought I’d do a video tapalong on changing those feelings, so you can ride the season’s changes more easily. And I accidentally found out how to add the video without you clicking on a link!! Hurray, maybe I’m finally getting the hang of technology!!

It truly is a beautiful world when we allow ourselves to notice it.

I’m really excited to be getting ready to launch the new round of the

EFT Expert Toolkit – EFT masterclasses Online on the

22nd October.

This is a way for those of you who can’t get to the live workshops to learn all the things that I teach. I’ve set it up so that you can feel part of a community. You can connect with other participants in a facebook group to share ideas and experiences and maybe find tapping buddies. You will have email support from me and there will be chance to ask questions. At the end there will be a tapping session to clear any blocks you may have to using what you’ve learned, so that you’re in a good place to move forward.

I’m offering it as a complete package, though for those of you who just want a particular session, you can have that too, you just don’t get the bells and whistles with it:)

If you want to check out the possibilities, here they are.

I had a lovely time at the weekend on the Language for change workshop and for those of you who are interested, the next one is

7th November Working with Parts and the Inner Child

This work is essential in any EFT session and I love to make it seamless and effortless. It works so much better for you and your clients that way.

In this workshop you will learn how to:-

  • Take the client back to early times when they felt the same feelings that they feel now.
  • Work with the client at the age they were then, to clear the initial trauma.
  • Include any other time that they felt those feelings, into the healing.
  • Work with the parts of the client that don’t want to change, or are afraid to change.
  • Listen for the “yes but’s” and the “what if’s” that can keep the client stuck.
  • Include the possibility of clearing past life issues in a sentence.

“I LOVE the easy effortless way you integrate parts!”

I may see some of you at the AMT conference in Eastbourne this weekend.

If you see me please come up for your free hug:)

 And don’t forget the EFT Gathering in York 30/31st January.

There’s some great speakers, (including me:) ) and more free hugs to be had. I do think EFTer’s give the best hugs. IMG_3812

with love from

Jacqui

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When the conflict goes you’re back in the flow!

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Hi Folks,

If you read last weeks blog you’ll know that I was clearing conflict between 2 parts of me that were trying to keep me safe in different (and very conflicting!)  ways.

I thought I’d share with you the difference it made. Suddenly I had more clarity about how I wanted my life to be. I remembered the things that light me up and recharge me and did MUCH more of them.:)

I not only finished knitting a bunny for the new grandchild due in November, I bought stuffing for it and some beautiful cashmere and merino wool to make it a blanket! I’m planning on signing up for some knitting classes, as I’m really self taught and basic and I’d like to do things that are interesting. I’m even sorting out my projects cupboard that’s stuffed with all the things I started and didn’t finish, to decide what excites me enough to start again and to tidy it so I can find those things!!

I seem to have won myself a lot of time. I’ve been going to bed early and getting up early, and allowing myself space in the morning for journalling and breathing.

Suddenly it feels as though I’ve got my life back again and of course, it was only me who let it go in the first place:)

It was a really good reminder to me that when things start to get out of kilter it’s time to take a look at what’s going on, clear the things that are stopping you being in the flow and then go out and live your life more joyfully, focusing on really being in the moment.

I was at the seaside in Staithes in Yorkshire at the weekend, it’s one of my favourite places and I had such a great time just pottering, doing what felt good and meeting interesting people. It’s so great how soul connections pop up everywhere when you’re connected to yourself. I spent time hunting for fossils and watching hermit crabs in the rock pools and walking and even went whale watching, (no whales though, just a very curious seal:) ).

Here’s a tapalong about giving yourself permission to be you and do what excites you.

And if I can be any help in resolving any conflict that your parts might be experiencing, let me know and we can do a session together. jacqui@jacquicrooks.com

Or you could join us on 3rd October at the next EFT masterclass Live, which is “Using Language for Change”. There you’ll get to clear your own deep stuff while you learn new tools. We had such fun on the last workshop and here’s what one attendee said, ” I thought I was coming to gain a tool but I see I’m going to gain so much more than that :-) Bless you for a wonderful day and I look forward to sharing the next sessions with you and the others.”

Have fun with your week and may you go with the flow:)

With love from

Jacqui

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Stuck in limbo!

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Hi Folks,

Do you ever find yourself running out of energy? Find that it’s taking much longer to do things than you expected and that you’ve lost your mojo?

I just had a week like that. All sorts of things weren’t flowing. I’d sent out 2 newsletters and the provider managed not to send them, and that was after something that should have taken 30 minutes to do took several hours as they were experiencing a “blip” and were trying to fix it!

Clients forgot to pay me, or forgot appointments, I spent a lot of time avoiding things I thought I “should” be doing and I couldn’t make a decision about anything to save my life!!

So I stopped and looked at my life and tried to work out what was going on. That’s when I realised how many unfinished things I had on the go. So many things on my list that I just hadn’t got around to. When I started to ask myself why, I realised that there was a part of me that was really scared of change. It thought that change meant pain, loss of love and maybe even loss of life. Even just typing that I had an insight. I went back to the time when my brother was born and was ill. I think my mum’s attention went from me to him overnight and at 2 years old I couldn’t understand it, I just knew something had changed  and it hurt and I didn’t want it to happen again!

And at the same time as that part was trying to stop me embracing change of any sort, there was another part of me going, “Come on, get a move on, the world’s an exciting place, let’s go live it!”

All my energy was tied up in the battle between those 2 parts. Both wanted me to be safe and happy, they were just going about it in completely different ways and all my energy was being used up in the battle.

I had a chat with them, while I tapped and thanked them and asked them to find a new way to help me that was much safer and healthier than that, so that my energy could be free to live and enjoy my life.

I had a session with a colleague and suddenly things shifted. My energy felt as though it was mine again. I finally, after living in this house for 5 years, got around to changing to a local doctor, (you can tell I don’t go very often or I might have prioritised that one:) ) It felt wonderful. As though that was the signal that things were freed up. Yesterday I completely rearranged my living room to suit me, rather than for how it might look to a visitor so I got to sit in the sofa I like and sit near the fire last night!! It felt great, as though I was taking the reins of my life back into my own hands. They were small changes, but a sign that things were shifting and that I could make even more changes.

I’m so looking forward to the increased energy and to moving more freely through life:)

I’ve done a short video tapalong on being stuck in limbo, in case there’s any area that that might be going on for you.

And if I can be any help in resolving the conflict that your parts might be experiencing, let me know and we can do a session together. jacqui@jacquicrooks.com

Or you could join us on 3rd October at the next EFT masterclass Live, which is “Using Language for Change”. There you’ll get to clear your own deep stuff while you learn new tools. We had such fun on the last workshop and here’s what one attendee said, ” I thought I was coming to gain a tool but I see I’m going to gain so much more than that :-) Bless you for a wonderful day and I look forward to sharing the next sessions with you and the others.”

Have fun with your week and may it be joyously conflict free:)

With love from

Jacqui

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Kicked by a bean!!

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As you may know, I’ll be a Grannie in November. It’s so exciting and when Reema my daughter in law visited last week I had a word with him or her:) They don’t want to know the sex, but there’s definitely a feeling that he’s a boy and probably a footballer, though I guess she could be a girl tap dancer:)

Anyway , Little Bean as the baby is known is very shy. (S)he doesn’t co operate with scans, so it’s difficult to see him/her and when you put your hand on her/him while (s)he’s kicking (s)he stops.

 

A wriggly Bean kicking during the scan:)

I’d done some surrogate tapping for her/him a few days before, after (s)he had a fright, and I really wanted to connect with him/her, so I said “This is Grannie Jacqui, it would be lovely if you could kick me to say hello, ” and (s)he did. there was a moment of thinking about it and then a kick straight into my hand and a few wriggles for good measure. It was so lovely to feel that life there, preparing to come out and live in the world.

The he/she conundrum reminds me of working with clients when they say, ” I was supposed to be a boy (or girl) and I was a disappointment” “I wasn’t supposed to be who I am.”

We’re so lucky that we can use EFT to clear emotions and beliefs right back from the time in the womb and it’s great that I know about the problems it can cause so that we can tell Little Bean that he/she is loved and welcomed whatever sex or character (s)he is.

If you are having a baby, or know someone who is, think about what would be really helpful for them to know. Share it with them. They will connect with you and that understanding will be with them when they’re born. What a gift:)

It’s never too late to make changes for yourself either. If your birth was less than perfect, if you picked up limiting beliefs based on what was going on for you, you can use EFT to clear what doesn’t work and give yourself new information that will be useful for you.

I explain and demonstrate how in my Rebirthing yourself, Rebirthing your children DVD and you could experience it for yourself In the Masterclass live series, or the Masterclasses online, both starting in September. You could even book a session with me and go through it one to one.

This work makes a huge difference to people. Life really does change when you’re no longer carrying those old mistaken beliefs and when part of you knows that you are always in the right place at the right time, with the right people, doing the right thing.

As David Hamilton say, “You can only do it right.” and what a relief it is when we believe it:)

Here’s a tapalong to remind ourselves that we didn’t have all the information that we needed to make the decisions we made about ourselves, when we were born and that it’s ok to let them go now.

And if you had problems connecting to the tapalong in last weeks blog, here’s the link again. https://www.youtube.com/watch?v=GjSPHeYuOPM (full link as the hyperlink still seems not to work)

If you’d like to join me on my workshops or program, here are the dates.

10.09.15 EFT masterclasses Online – Creating an EFT Experts tool kit  A unique online Program to teach you all that I use with my clients, With support from me and the others in the group you’ll learn a lot and there is the option to  become an EFT Expert Practitioner.

11.09.15 Introduction to EFT For those with little or no experience of EFT. This can be combined with the EFT Masterclasses, to become an EFT Expert practitioner, or to enhance your EFT skills

12.09.15 EFT Masterclasses Live – Becoming an EFT Expert These workshops are unique, no one else is teaching this. You get to clear your own deep stuff while you learn and there is an option to become an EFT Expert Practitioner too.

When mum gets mad!

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The school kids who kept us entertained:)

Mum at the sea

Hi Folks,

I’m just back from a week at the seaside with my mum and what an experience it was!

We had a good journey down and the next day we were on the beach followed by accident and emergency in Poole until 4 am! Mum was really ill and with such a high temperature that she was very confused. A drip and antibiotics and the holiday restarted :)

What came from that for me was seeing how quickly I can return to the little girl STILL!! after all this tapping, when mum gets mad! She was mad with me for dialling 111 and having to talk to the operator who said she needed A&E, so mad that she said she wasn’t going and my little girl said OK!

It took a friend looking up her symptoms on google and telling me to get her to hospital to bring me out of that scared powerless place and into the adult who did what needed doing and of course when I was in that adult, resourced space, mum responded differently. It never ceases to amaze me that it only needs one person in a relationship to do things differently, for things to be different. It gave me the ability to stay detached from the old stuff for the rest of the holiday and to find humorous ways to challenge old patterns.

We had a great week and got to know each other better. I could see much more clearly that what my little girl part thinks is an attack, is just mum feeling fearful and needing information to feel safe. it meant I could stay in my adult space and give her what she needed. Now we have new challenges as the doctor tries to find out what’s going on and we’ll survive it I’m sure, thank goodness for tapping and good friends:)

I wonder what old patterns are still popping up for you? Here’s a tapalong to start the process of change:)

And if you have relationship patterns you’d like to let go of, why not treat yourself to a session with me and get started? :) jacqui@jacquicrooks.com

With love from Jacqu

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