“Take wrong turns. Talk to strangers. Open unmarked doors. And if you see a group of people in a field, go find out what they are doing. Do things without always knowing how they’ll turn out”. Randall Munroe
Isn’t this a wonderful quote? The essence of living from love and curiosity, rather than from fear.
Those are the things we’re told NOT to do as children and so we stifle ourselves, keep ourselves small because of someone else’s fear.
Where does that come from? From other peoples lives, other times. Times that were different to ours, where starvation, attack, losing all you love was the reality and the trauma of those times gets passed down to us in many ways.
We’ve always known that the fears get passed down by the things that the people around us say and do and now new research at New York’s Mount Sinai hospital with holocaust survivors shows that trauma is also passed down in the genes. These are things we may have thought were true, but how great to see the scientific evidence for it.
Does that mean we’re stuck with all that fear? Not at all. It is possible to make changes to our feelings and our beliefs right now and as we do, we change the neural pathways in our brains and I believe we also change the genes that are switched on and the way those genes express themselves. If they can be changed by trauma, it follows that they can be changed by the release of trauma.
The limitations that were in place for our ancestors are often no longer relevant for us in 2015 and for the lives that we’re living now and when we release them, we are opening ourselves to creating new beliefs and feelings that are appropriate for who we are and where we are right now! Hurray for Tapping!! We are so lucky to have the skills and understanding that we have now, that weren’t available, even to our parents generation.
It’s time to start again, from where you are now and to create the beliefs and feelings that will support you living the life you want to live now. What a gift to the world that would be:)
There are so many ways you can use EFT to get you started on a new journey and the courses I’ve created are my way of offering help and possibilities to those who want to live life differently and maybe to help others live their life differently too.
They teach simple and new techniques that help you to get to the heart of what’s keeping you stuck. They teach unique ways of working to create deep and lasting change.
Not only will you finish with a brand new shiny set of tools, but you’ll know how to use them and you’ll have used them to make those changes in your own life. It’s such a win/win. You learn and clear your own stuff at the same time and if you choose to go down that route, you can also become an EFT Expert Practitioner.